This photo was inspired by a client I worked with last week. She has made tremendous progress in her coaching program because she has stopped say “yes” to things she doesn’t want to do. As we were in the middle of her session the words “only if I want to…” came out of her mouth. I told her that was her new mantra “only if I want to…”.
What are you doing that you don’t want to do? What are you tolerating? I challenge you to adopt the mantra “only if I want to…”. This will help you eliminate stress and distractions. Then, you can focus on the things you truly want to do.
Save this photo to your phone and/or screen saver to remind you that you only are going to say “yes” “only if I want to”.