How to Succeed in Achieving Your New Year’s Resolutions

Each year people ring in the New Year by making resolutions. 39% of people in their 20’s will see resolution success compared to only 14% of people over age 50.

The top categories for resolutions are:

Self-Improvement 47%

Weight Related 38%

Money Related 34%

Relationships 31%

During the first week, 75% of resolution makers work towards their goals. However, this number declines over time. By June the number has dropped to 46%; people have lost their momentum, given up on their dreams, or just plain forgotten what their resolutions were. In order to achieve resolution success and to not be a failure statistic, you must have a plan to succeed.

The first thing you will want to do is make a vision board. I hear you already poo poo’ing this idea. But it works. If you just write your resolutions down on paper, you lose the paper. If you write them in a journal, you close the journal and the “out of sight out of mind” phenomenon happens. You must have a visual that you see every day. A vision board can be a big poster board you hang on the refrigerator door or it can be as small as a 3×5 index card that you tape to the bathroom mirror and/or carry in your pocket or handbag and see throughout the day. I once had a client who was a realtor, and she taped one to the dashboard of her car to remind her every day why she was doing what she was doing.

Now how do you make a vision board? There is no real right or wrong way. Do what works for you. You can cut out pictures from magazines that align with your new year’s resolutions or you can draw the pictures, or do a combination of cutting pictures out of magazines and drawing.  You can use a white board if you don’t want to use a sheet of paper or poster board. Don’t overcomplicate this. After you have your vision board, you will want to design a strategy that gives you direction for achieving your resolutions. I recommend using the SMART acronym.

The SMART acronym stands for specific, measurable, achievable, realistic, and timely. List each resolution on the top page of your journal or sheet of paper. Then, down the side of the page in your journal list each letter and word of the SMART acronym, and beside each word, list the corresponding direction you will follow to stay on top of working toward success in reaching your new year’s resolutions.

Example

Resolution – lose 30 pounds

S – specific – I want to lose 30 pounds in six months through diet and exercise

M – measurable – weekly weigh-ins will be conducted, track calories eaten and burned daily

A – achievable – five pounds must be lost each month or 1.25 pounds per week

R – realistic – (yes, this is realistic) – identify periods or situations that may sabotage eating and exercise plan such as Valentine’s Day, Easter Sunday, Mother’s Day – tell people to not give me candy.

T – timely – yes, this is timely.

If you made the goal to lose 30 pounds in one month, it may not be achievable, realistic, or timely. Using the SMART acronym and creating your vision board does take time to complete, but it is worth the investment of your time. Make it a family activity or an activity you complete with friends. Remember, research has shown that those who share their resolutions are 10 times more likely to see success.  As you work through your resolutions you will once again have closure, hope, and direction.

Make 2017 the year you SHINE!Create Your Future

Are You Living a Fruitful Life?

Be Fruitful
Live a Fruitful Life

Living a fruitful life requires you deal with the pits at one time or another. Life isn’t easy. No one ever said it was. However, we often get stuck and fall into a stooper that can lead to clinical depression if left unchecked.

What stops you from leading a fruitful life? Is it the hard work that is needed to see results? Is it the economic expense or the investment of your time?

Life is too precious to waste. God gave each of us unique talents. I firmly believe he wants us to use the gifts he gave us. He wants us to be successful. But, he never said it was going to be easy. Look around your home. What is in your trash? Did you throw away fruits and vegetables that rotted because you were not willing to make time to prepare them for eating? Are there clothes in the trash that you didn’t want to take the time and work on getting that stain out or that needed a button sewed on? If you look at your credit card or bank statements how often were you charged a late fee or over-limit fee because you didn’t take the time to manage your finances? Living in chaos can lead to feelings of malaise and depression.

Leading a fruitful life requires you to respect you, your money, your time and the gifts you were given. You can do this by keeping a daily agenda. Know your purpose for the day. Why are you doing what you are doing? If your calendar is blank then find something with a purpose to do. Volunteer in the community, job hunt, help a friend or neighbor. Do something that will help you reach your life goals and that compliments your life mission. People need to be needed. You are no different. If you find yourself unemployed or you are new to retirement find a new purpose. Make time to write your personal mission statement.

Admit your weaknesses and areas you are lazy and focus on overcoming these obstacles. I know when I buy fruit and vegetables I need to process them right away for eating or that cantaloupe, watermelon, cucumbers, cherries etc will sit and rot. Why do they sit and rot – because I get lazy and am not willing to do the work to enjoy them? What a waste of money. It is OK to stop and think about why you do what you do or don’t do.

Self-improvement and personal growth is another key area to leading a fruitful life. Think how water that just sits becomes stagnant. You don’t want to become that barrel of nasty water that becomes a breeding ground for misquotes. Again, if you are new to retirement or currently unemployed invest in personal growth activities to keep your skills marketable and your mind busy.

Respect you and your resources. Know your purpose. Know your weaknesses or what you don’t like. Keep moving forward in life. Embrace life. When you do these things it will make dealing with the pits a whole lot easier so that you can enjoy a fruitful life. A fruitful life does not require money. It is what is felt on the inside. Whoever said “life is like a bowl of cherries” was right – you must deal with the pits to enjoy the sweet fruit.

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Are ready to start living your life purpose? 
Contact Jaynine Howard at  910-539-2810.